Today was really hard to get out of bed and run. The temp outside was 30 degrees.

But I forced myself to get up and run before breakfast.

Some cool Statistics of the run

I got a lot of stuff done this weekend at my in-laws but I also ate a ton, and sat on the couch the whole time. This morning run was just what I needed to get my heart going.

Searchable Stats…

2.17mi

28.02 minutes

4.7mph average speed

12.52 min/mile

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This entry was posted on Saturday, November 28th, 2009 at 2:33 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.